![]() ![]() If you’re still having issues, consider making an appointment with a healthcare professional. And try to make sure you’re not eaten up with stress and anxiety when your head hits the pillow - yoga or meditation may help. Do what you can to make your sleep environment as cool, dark, and quiet as possible. ![]() It may be time to call in reinforcements.Ĭonsider your overall sleep hygiene. We’ll refer you to our handy tea brewing guide for all the details, but to put it simply: Steep the tea in hot water for about 5 minutes (or longer if you like a stronger tea) and sip sip sip. Some sleepy tea makers say you can have 2 to 3 cups in the evening, but start with 1 cup before bedtime to see how it affects you. When you’re ready to get sleepy - typically 30 minutes or so before bedtime. When’s the best time to drink my sleepy tea? If you’re having a tough time staying asleep, chamomile, melatonin, and valerian root all help improve sleep quality. If you’re looking for help falling asleep, lemon balm, passionflower, melatonin, and kava teas are where it’s at. If you’re looking to reduce anxiety and stress, chamomile, lemon balm, passionflower, valerian root, gotu kola, kava, tulsi, and lavender teas are all great options. Others have multiple benefits that can help you get a great night’s sleep. Some teas are great stress reducers, while others will help knock you out. It really depends on what you’re looking for. Several of these brands offer non-organic versions, but many higher-end tea brands are made exclusively with organic ingredients.įrequently asked questions Which tea is best before bed? (Psst… toss in some organic honey if you’re looking for a bomb natural sweetener that’s also a throat and tummy soother.) Qualityįinally, make sure to select a tea that matches your values and dietary preferences. If you’re one of those people, look for a valerian-free sleep tea. Some people say valerian root can taste, well, weird. If you’re gonna drink it every night, you gotta love the taste. How do you brew? Tea bags are more convenient than loose tea, to be sure, but loose tea allows you more control over the strength of your tea, and tea aficionados generally prefer it. Organic teas will be more expensive than their non-organic counterparts, and the ingredients (and concentrations of ingredients) in each tea can also have a big impact on price. Generally, big-brand teas you can find in the grocery store (like Bigelow and Celestial Seasonings) are less expensive. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.And if you’re just looking for a yummy caffeine-free cup of tea that might be able to soothe your tummy troubles, peppermint is a great option. We reserve the right to remove non-compliant reviews language. Personal information such as email addresses, phone numbers or physical addressesĪll reviews are subject to our Terms of Use.Advertising, spam, references to other websites or retailers.Critical or inappropriate comments about other reviews and shoppers.Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.).To meet our publishing standards, please refrain from including the following in your review: Be sure to explain why you like or dislike the product and focus on the product's features. We value your input and look forward to hearing about your personal product experiences. Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. ![]()
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